Key Contacts

Sandra is a personal trainer, competitive powerlifter, lover of the outdoors and mother to two teenaged boys. She is passionate about health and strength training in all its forms - mental, emotional and physical. Sandra believes our bodies are the physical foundation on which everything else is built: if they're strong, so can everything else be. Sandra's goal is to take the awkwardness and intimidation out of lifting heavy, particularly for those who don't think it's for them, specifically women, beginners, and ageing populations. She wants people to experience their best lives and rediscover the joy of living inside a body that moves with ease, vitality, strength and confidence. If this resonates with you, send her an email at smcappon@shaw.ca

Courtney is a world class strongman athlete and mas wrestler active in Alberta's strength sports community. She has represented Canada internationally in strongman and mas wrestling events like the Arnold Classic, the World Nomad Games, and the World Mas-Wrestling Championships. Beyond competing, Courtney promotes strongman and mas wrestling events in Alberta. She helps manage the day-to-day operations of the gym, so questions about the facility, memberships, or upcoming events can be sent her way using the form below.

Andrew Bolinger is a competitor and promoter active in the strength sports community. He is Vice President of the Alberta Strongman Association and a presidium member of the International Mas-Wrestling Federation. A Control Systems/Automation engineer during the day, Andrew has run the gym for over a decade. Anything strongman, mas wrestling, or facility and membership related can be directed towards him. His email is TheStrengthEdge@gmail.com

Alex is a competitive powerlifter and strength coach with a passion for helping people build strength, confidence, and resilience. Currently ranked as Canada's top 242 lb powerlifter, he has achieved multiple 2000-pound + competition totals and competed on some of the sport's biggest stages, including the American Pro and the Ghost Clash.

Having worked through multiple injuries himself, Alex understands the challenges of returning to training and believes in building athletes who are not only stronger, but also more stable, athletic, and resilient. His approach is collaborative, and every plan is tailored to the individual athlete's goals, experience, movement patterns, and needs.

Whether you're preparing for your first competition, coming back after an injury, or just wanting to be stronger and healthier, Alex is committed to helping you move better, lift safely, and keep making progress for years to come.