Novice Night

Novice Night is a great evening of learning the lifting techniques of Strongman, Powerlifting, Olympic Lifting, Mas Wrestling and Grip Sport! Experienced coaches are in attendance to guide lifters on numerous techniques. The evening will start with a guided yoga mobility warmup. Then the lifiting starts as attendees go from station to station trying out the impliments under guided instruction. There will be pizza snacks as well as a Book Exchange. So bring your yoga mat, water bottle and books! Pre-registration is by ticket purchase. Etransfer to smcappon@shaw.ca 1/$25. 2/$40. Bring a friend!