Women of Steel- January

Women are invited to attend an evening of lifting and learning at The Strength Edge!

@coachfionagroves will be our guest speaker. Fiona will be discussing the psycholgy of eating- a perfect way to get a fresh start on a new year! She brings a wealth of experience with her coaching in yoga, menopause, eating psychology, personal training, group fitness and more. From there we will get into the lifting. This is a great chance to try out strongman, powerlifting, mas wrestling and grip sport. And with Grit and Glitter 4 coming up in March, this is a great opportunity to practice your skills and work on your strength! Experienced coaches are on hand to guide you through all the lifting. 

Come learn, lift and laugh in an encouraging and supportive environment! Tickets- 1/$25, 2/$40. Etransfer to smcappon@shaw.ca